I lost 12 pds the first week, had check up ane dr. said to begin with regular food but eat protein first. I have gained back 3 lbs. is this normal? I only eat any where from 4-10 bites befor I'm full and stop eating. Three times a day.

I think it's very normal from what I've read on here. I think that is one of the reasons it's best to only weigh ourselves once a week.

I gained when I started eating food again and I'm still working on getting back down and I'm 3 weeks out tomorrow. Yes, I think it's just the way it goes. I can't wait to get my first fill now.