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I need help with mixing my protien shakes what type of things do you recomend that are still low carb to go into my shakes?

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    I need help with mixing my protien shakes what type of things do you recomend that are still low carb to go into my shakes?

    have you mixed greek yoghurt with them?? i only use plenty of yoghurt and its nice. i dont use milk.
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    I use milk normally. If I'm really treating myself I add fruit, fat free pudding, or yogurt and ICE. Makes them taste like milk shakes.

    My new BF is our bullet. Handy little blender.

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    You could use sugar free syrups if you're wanting to have a different taste.

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