Weighing Daily, Gaining Weight, And Eating Easter Candy
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I wish I was not obsessed with weighing daily. I weighed Monday morning before I went to the ER, then have been on the scales every morning since then. I have tried to not weigh-in but still find myself giving in and getting on the scales each morning. It would serve no purpose to ask a friend or family member to hide the scales from me because I would be relentless about replacing them. I know this isn't healthy, yet frankly, I am unwilling to work at it.
I have read that people usually experience a weight gain after band surgery, so I fully expected to see a gain from my appendectomy and the bags of saline solution I received while I was hospitalized. However, I was not mentally prepared for an increase of 8.5 pounds. I think this increase is probably exacerbating my daily "need" to weigh: If I could somehow "see" even a slight decrease on the scales, then maybe I would accept that the gain is only temporary and consequently, would feel more in control.
I didn't want to change my ticker today but decided I must face it, especially since I bought Easter candy last night and then again this morning at Walmart. My willpower has deserted me, and I have gone back to my old, candy-eating habits, consuming 530 calories in foiled-wrapped chocolate eggs prior to 9:30 this morning. If I hadn't temporarily removed myself from my chocolate-filled environment, I undoubtedly would have consumed even more, quite possibly the whole basket.
My appetite has been completely out of control, but writing about these issues is therapeutic. I am going to grab a Greek yogurt from the refrigerator and work hard to get back on track by telling myself I need good nutrition so I will be as healthy as possible for my band surgery.