I came across this article on how to boost your metabolism and how to maximize your fat burning. Lots of great tips! Check it out.

http://xfinity.comcast.net/slideshow/news-fastestfatburners/?cid=hero_media

Thanks for the info!!

I appreciate to you on hard working and good searching. I also have some tips related to your thread and want to share with all of you.

First of all do regular exercise in the morning for 30 mints.

Join other activities like swimming, running, walk, cycling.

Neglect all the fat and over Protein foods items.

Use fresh fruits.

Eat raw and boiled vegetables mostly.

drink 8 to 10 glasses of Water instead of using soda or other drinking items.

Avoid smoking and stay active all the day.

http://www.getfitsandiego.com/san-diego-health-club.html

I appreciate to you on hard working and good searching. I also have some tips related to your thread and want to share with all of you.

First of all do regular exercise in the morning for 30 mints.

Join other activities like swimming, running, walk, cycling.

Neglect all the fat and over Protein foods items.

Use fresh fruits.

Eat raw and boiled vegetables mostly.

drink 8 to 10 glasses of Water instead of using soda or other drinking items.

Avoid smoking and stay active all the day.

Thanks for your tips thomasmite. I agree with you on the fresh fruit and vegetables. I can usually eat fruit okay, but I have a harder time eating vegetables with my band. I just ordered a juicer and I can't wait for it to come in! I am looking forward to getting in some great nutrients without having to struggle with the pain of eating it.

My nutritionist said not to boil veggies bc it takes the nutrients. She suggested steamed instead.

The nutrients that come out during boiling are what the plant needs to grow. They are different nutrients that you get when you eat them.

http://www.wwrecipes.com/food_myths.htm#16

It seems like I have heard not to boil your veggies too. I can't remember where I heard it from though...

There is a book called "The World's Healthiest Foods" that is great desk reference for how to cook specific foods to maximize their nutritional value.

I came across this article on how to boost your metabolism and how to maximize your fat burning. Lots of great tips! Check it out.

http://xfinity.comcast.net/slideshow/news-fastestfatburners/?cid=hero_media

Great tips! Thanks!