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Starting Over..after One Year

Need regroup..

Had my surgery Nov.2010 after one year lost 45..gained 20lbs back...ugh. need lose the 20 plus 30...to hit my goal. Don't know what I can do different. Food and start walking ..

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    • Sunshyne068
      Sunshyne068

      what are you eating? and how often are you eating? have you tried the "5 day pouch test?" I heard it does wonders for getting you back on track with restriction

    • TracieCat
      TracieCat

      Don't order anything, you can find out all the info for free by Googling 5 day pouch test....

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    when is the last time you have been in for a fill?

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    what are you eating? and how often are you eating? have you tried the "5 day pouch test?" I heard it does wonders for getting you back on track with restriction

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    Sunshy.

    I did that about six month ago..will try again. Starting back with post op diet. Tomorrow ...

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    Hj

    What is the 5 day pouch test never heard of it.

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    Its a five day program. To retrain your self and band. U can order Online. Google five day. Its tea, a special soup.

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    Don't order anything, you can find out all the info for free by Googling 5 day pouch test.... :)

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