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6 Month Pre Op Dieting

I just attended my first lifestyle meeting. I recieved a packet with information about eating and exercising. I was wondering if anyone has any tips or recipies that were good for this dieting. I want to start loosing the weight now. I just dont know where to start. Tonight I ate my last meal out it was chinese I will not miss this misery I feel after I eat these foods. Any helpful tips to get me in the mood and get this ball rolling?

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