Hello all,

I am not too new to bandlife, but I am finally tryin to get on the ball with the whole eating properly/healthier...Does anyone have suggestions on menus, maybe a book to give me help, etc.....I dont have the extra money right now to see a nutrionist, but want to do something about my eating habbits....just need info....

Help please...

:hungry:

Cynthia,

I cant offer anything other then: eat protien first, veggie's second, other things last. Eat scheduled meals, and no snacking in between.

So boring, huh? I know, thats why Im having a heck of a time doing it myself.

I really need to get back on the right track too. Thanks for the wake up call. Maybe we can help each other somehow.

I have a book called Eating Well after Weight Loss Surgery that has some great recipes. I am still on full liquids and am planning on trying one of the smoothie recipes today. If people are interested I can post some of the recipes.

I have a book called Eating Well after Weight Loss Surgery that has some great recipes. I am still on full liquids and am planning on trying one of the smoothie recipes today. If people are interested I can post some of the recipes.

That would be awesome....where did you get this book??

Cynthia, thats wonderful that your trying to make better choices, WTG !!!!

I'm having a hard time staying away from the junk so I can't offer much here except that I do "try" to get baked things instead of fryed. Protein & veggies first like Paula said. Thats about it from the pnut gallery.

Mostly I want to wish you much success with your changes... HUGS !!!!!