It's been 2 weeks since I've been committed to treat my band right, after 7 years of being banded. Shameful!! I've been conciously taking smaller bites & superchewing my food. It's ashame that old habits creep back in. I have always inhaled my food. I also started Body By Vi shakes (the shakes that taste like cake). 14 days in the 90 Day Challenge & I lost 6.2 pounds. The best part is I feel really good & when I sub my dinner for a shake, no acid reflux. sleeping through the night is another bonus. No Pepsi's in 14 days & conciously also to drink Water. VERY hard for me.

Hope you are being a good Bandster : ).

I am also in the process of breaking some old bad habits. I have been doing really good and have recommitted to getting back on track and following the rules. I've had my band for 4 yrs 5 months.

Best of luck to you!