BandsterBridget

BandsterBridget, 4 minutes ago Hi! You're way ahead of the curve than I was. Hard-headed is an under statement. After over 7 years I'm getting back to the basics. I have a delicious shake for breakfast & lunch or dinner. I prefer a large lunch so it has plenty of time to digest. Shakes at dinner eliminate acid-reflux & makes me sleep soundly. No more ambits : ). The shakes I take taste just like cakes/dessert. So many recipes so you will never get bored. They are high in nutrients/vitamins , very high in protein & low in sugar. Sooo dang delicious. Send me a message fir a sample or more information or visit bridgetbrooks.bodybyvi.com. You will be inspired & don't be surprised if your significant other & kids start dipping into your shake mix. Congratulations on this exciting journey. Being banded is the gift & gave me hope for an active, fun & sexy future : )

BandsterBridget, 4 minutes ago Hi! You're way ahead of the curve than I was. Hard-headed is an under statement. After over 7 years I'm getting back to the basics. I have a delicious shake for breakfast & lunch or dinner. I prefer a large lunch so it has plenty of time to digest. Shakes at dinner eliminate acid-reflux & makes me sleep soundly. No more ambits : ). The shakes I take taste just like cakes/dessert. So many recipes so you will never get bored. They are high in nutrients/vitamins , very high in protein & low in sugar. Sooo dang delicious. Send me a message fir a sample or more information or visit bridgetbrooks.bodybyvi.com. You will be inspired & don't be surprised if your significant other & kids start dipping into your shake mix. Congratulations on this exciting journey. Being banded is the gift & gave me hope for an active, fun & sexy future : )

It's been 2 weeks since I've been committed to treat my band right, after 7 years of being banded. Shameful!! I've been conciously taking smaller bites & superchewing my food. It's ashame that old habits creep back in. I have always inhaled my food. I also started Body By Vi shakes (the shakes that taste like cake). 14 days in the 90 Day Challenge & I lost 6.2 pounds. The best part is I feel really good & when I sub my dinner for a shake, no acid reflux. sleeping through the night is another bonus. No Pepsi's in 14 days & conciously also to drink Water. VERY hard for me. Hope you are being a good Bandster : ).