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Hello every one,hope you are all losing weight!
John's DIET every other day!
1st Day Breakfast
"kashi'Cereal 190 calories
skim milk 90 calories
Large Banna 100 calorie
1/4 cup dried fruit or trail mix 150 calorie
1/4 cup Walnuts 225 calorie
monster cup of Cappuccino 160 calorie
total 915 calories
3 hours later snack yogert dipped bar 150 calorie
lunch tuna and Miracle wip 160 calorie
3 hours later liquid Milk whey Protein powder 180 calorie
1405 calories
dinner is all away some kind of meat up to 6 oz with all the fixing on a smaller platetrying to stay under 2200 calorie for the day! then the TRICK is to burn off about 500/750 calorie's
2nd lite day Egg beaters 120 calories
1 slice of patato bread 90 calorie
3 hours later 1 cups of yougert 100
lunch "kashi cereal 190 calorie
trail mix 1/4 cup, 150
Banna 100 calorie
Mixed fresh barries 100 calorie
snack large salad with all the fixing 3 slice of turky fat free dressing croutons 350 calorie
dinner what ever cooking Meat small plate with fixing! 400 calorie
Cappuccino 160 calorie
total 1760 calorie for the day small work out!
and we can't for get are Water intake! this is a lot of food to eat if you think about this,I can do it because Im not banded!
THE KEY TO WEIGHT LOSS IS SOME KIND OF EXERCICE,3 OR 4 TIME'S AWEEK. YOU DONT HAVE TO KILL YOUR SELF OR EVEN MAKE A JOB OUT OF IT! BECAUSE THATS WHEN IT WILL COME BACK TO BITE YOU IN THE BUTT!
EXERCISE SHOULD BE FUN!!! LISTEN TO YOUR TUNE'S OR BOOK ON TAPE WHAT,EVER, HELPS YOU TO KEEP WALKING!!!!!
JOHNQ
HOPE THIS HELP'S. ALSO KEEP A LOG OF CALORIE BURNED,
PSS,EXERCISE:IS NOW A TOOL FOR LIFE!!!!!!!