Just Back From Dr. Appointmet
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Just got back from my appointment, first time in 3 months. Since my last visit, I lost 5 Lbs.! WooHoo!!
He was very impressed with the the way I look and how my progress is going over the last 12 months.
After one year, I am less than 10lbs from my goal. (chk my before/after in profile) so weight loss slows way down.
Fat is not as prevalent as before.
If you go by BMI's alone, I need to loose another 30 lbs. That's BS I said, he laughed and agreed.
BMI's are only good to a point, then you have to start looking at body type and Body Fat %.
He asked all the usual questions, how's your portion size, hunger between meals, etc, etc.
I really didn't feel like I needed a fill, based upon his questions/criteria, but he gave me 1/2 cc fill just to see what happens.