Just wondering if anyone experience this? When every I eat breads, pasta, or rice I get a really bad headache for about five minutes. It feels like a tension headache, like my whole forehead is spreading. I no I should stay away from them, but I still trying to break old habits. I mean I only eat a teaspoon full, and my body or (band) rejects it. I mean I don't mind because I know they are no good for me.

There is a reason we are told to stay away from them, first of all they can get stuck in our band, but it could be if you are watching your carbs and then eat them it is effecting you more then just getting stuck. I eat rice if it is mixed in something I am eating otherwise it gets stuck and I never eat bread or pasta and believe it or not I do not miss them anymore!