Okay everyone. Please help me understand why we need so much water. I understand our bodies are made up of water and we need water to hydrate our bodies. I can drink water but have a difficult time drinking what is 'required' of me. I was told Ice Tea won't count towards waters because its a diaretic. I retain water so why do I want to hold onto water? Please help. Thanks!

If you are drinking enough water to be peeing dilute (light yellow) urine several times a day you are fine.

As it was explained to me, water, beside keeping your body hydrated, will regulate hunger and help prevent

constipation. We were told to try to drink about 64 oz a day. Of course, how much you drink is up to you. After

you're on solid foods, thirst should probably be your guide. Coffee and tea

are diuretics, but you still get water from them and they count about half,

depending on the strength, of their volume in water towards your total.

It doesn't have to be water. Other fluids count too - most nutritionists forget to mention that. I only drink water when it is really hot, other than that I drink tea, no sugar and a dash of fat free milk. I am not dehydrated.

It's difficult at first, but if you drink the required amount eventually your body will crave it and you'll have an easier time. I drink mostly plain water but I'll mix it up every once in a while with Vitamin Water Zero so I don't get too bored. I try not to drink my calories except for coffee.