Hello All, I have not been on here in about 8 months and decided to get on here and see how people are doing, and I'm looking for some support. I am very happy to say that I have lost so much wait, but still have another 100 to go. I started my journey at a whopping 597 and am now down to 365. Yes, that is 232 lost. I am very happy but have found myself stuck for the last 4 months. I have not gained thankfully but I am seriously stuck and the weight won't move. I have tried to add different workouts and everything but nothing is working. I'm just looking for some ideas or things I can do to shake things up. I am do for a fill but I don't really think that is the problem. I know what I'm eating and I'm staying on track. I'm thinking that my body has just said enough for a while and hoping that things get going soon. Any ideas or suggestions are welcome. Hope everything is good with all of you.

Hi, Don14! You have done fabulous!! WOW! I have been stuck before, and what has usually helped me is a few days of going back to mostly liquid, along with increased exercise. I'm really surprised at how critical exercise is to losing and maintaining! I never exercised before, and now I realize how important it is.

But, be sure to pat yourself on the back for 1. losing soooo much!!! and 2. not gaining during this plateau.

Also, do go talk to your doctor about the fill. It very well could be the culprit.

Keep up the great work!!!