It has been a while since I have visited. I have been really down in the dumps and depressed. I am about to have my third fill and I am scared. this next appointment I have to have the x-ray to make sure my band is in tact. I have yet to hit my green zone and nothing has worked to far. I have about 2 cc in my band. How do I get back on track. I have had a lot of junk food and been really discouraged about doing the right things. My heart wants me to get back on track and my body has been begging me. I feel the difference. I decided that this was a good starting point for me to find my way back. Please help me.

You've answered your own questions - do what your heart and body are begging you to do. Dump the junk food. Make healthier eating choices, get some exercise happening. You know that's what you want to do. You don't even need me to tell you that so just get out there and do it.