I started seeing a counselor a few months and at my appointment the other day she gave me a meal plan and points system. I have read through it, and I am still mildly confused. I am also intimidated by planning all my meals ahead of time. I am single and live alone, so left overs last FOREVER!

Has anyone else used or is currently using either or both of these methods? What were your experiences and results?

Advice? Suggestions?

Thanks, and good luck, everyone!

When I was single, and even now that I am married, I started planning my meals for the week over the weekend. I actually sit down for a few minutes and plan everything (even snacks) that I'm going to eat until the following Sunday, and check off my portions as I go (or points, whatever type of system you're using). This way you can also account for whatever leftovers you will have (which usually end up being my lunch the next day). Sunday evening I go to the grocery store and pick up what I need for the week. I save a lot of money this way too, because I'm not buying stuff that I'll forget about and I stick to my list so I'm not buying a bunch of junk!