I was banded 2 years ago and had a lot of initial success, but for various reasons I slacked off for about a year. I've gone back to basics, with lots of protein shakes and eating simple, protein-rich foods. Toward that goal, I started a blog, and I'm aiming to write in it every day -- I'm taking the weekends off, generally. My blog is called I'm With the Band, and it's here. The blog and renewed effort have paid off. In the week since I started the blog, I've gone back to losing weight. I'm always thinking about my eating and it's kept me on track. My goal is to break into Onederland by Oct. 6, my next doctor appointment, and I'm pretty sure that will happen. I'm not one for writing in journals, but I do enjoy writing for an audience (I have another blog about my efforts to publish my novel, but it's not going as well as the weight loss). I'd love to hear from anyone who reads it. And good luck to everyone in their losing efforts.
I was banded 2 years ago and had a lot of initial success, but for various reasons I slacked off for about a year. I've gone back to basics, with lots of protein shakes and eating simple, protein-rich foods. Toward that goal, I started a blog, and I'm aiming to write in it every day -- I'm taking the weekends off, generally. My blog is called I'm With the Band, and it's here. The blog and renewed effort have paid off. In the week since I started the blog, I've gone back to losing weight. I'm always thinking about my eating and it's kept me on track. My goal is to break into Onederland by Oct. 6, my next doctor appointment, and I'm pretty sure that will happen. I'm not one for writing in journals, but I do enjoy writing for an audience (I have another blog about my efforts to publish my novel, but it's not going as well as the weight loss). I'd love to hear from anyone who reads it. And good luck to everyone in their losing efforts.