after fill I have breakfast figured out. it takes me forever to get a shake down. sometimes so long i throw it out. I have small tiny dinner figured out, but what are some of you eating at lunch? Most of the time I don't feel like lunch, but sometimes I am a little hungry because i threw the protein shake out without finishing it. So what are you guys able to get down at lunch time? Any info would be apprecaited.

today I had chicken salad on vegi crackers and some watermelon and cantaloupe.

I don't usually bother with breakfast. Just drink coffee and save the protein shake for lunch.

I'm a coffee person for Breakfast. Mid Morning it's a protein shake and I'm big on the cottage cheese for lunch or a few peices of steamed shrimp, I steam them ahead and package them up. Quick and easy

Do you coffee drinkers do decaf only ? Or do you allow yourself regular coffee ?

Do you coffee drinkers do decaf only ? Or do you allow yourself regular coffee ?

I know that breakfast is the most important meal of the day, but I also drink only coffee for breakfast. And I do drink regular, but I heard that you should limit yourself to the caffeine? I have to have my coffee (I believe I'm an addict when it comes to coffee in the morning?). My band is so tight in the morning that it is impossible for me to eat. In the evenings, it's a different story---almost 4 yrs. out with my band and this still boggles me?