My 5 week post op update

I am down 40 pounds from start of 2 week pre op liquid diet

So 40 lbs in 7 weeks

I feel better

I have logged all food from my start of mushies

I started @ 1500 cals a day

After a few days I dropped that to 1300

The reason for that was I was having trouble getting 1500 in me

It has not been as hard for me as I thought it would be. But I was so sick of being this size.

It is also easier to stick to something when your seeing results

Things I need to work on

Exercise ( I have walked a little and I had one great 16 mile bike ride but need a regiment)

I need to incorporate more vegetables in diet

I have 1st fill next wedsnesday

I hope to be able to run my band on the loose side