currently i have 3 cc in a 9 cc band, no restriction. how do YOU know when you're full? im also afraid im gona stretch the pouch because i am able to eat a pretty large amount. i dont eat til its painful or anything. whats your opinion?

My nose starts to run when I am full. I have no fills and no restriction. So running nose is my signal to stop. I better not get a cold - or I will starve :-)

If I wait until I have a physical sign them I'm usually already too full. I rely on weighing and measuring my food and then I only eat that much. When I'm finished I don't feel "full" but instead I am no longer hungry.

I start sighing after every bite. If I notice that I sigh twice in a row, I'm done eating.

thanks for the genuine answer.

For me is a real burp , not just one of those leaking air burps , I will be eating then out of nowhere BURP and that's it done , it took me a few times to understand what that meant , but now , burp and I am done

This is soo weird!! For me I start to hiccup!! I never noticed that it was my sign of full until I read another thread on here as a sign to watch out for. So ever since then is when I noticed the hiccuping.