I found this recipe on the Lapband.com website. I'm eating it now and it's pretty tasty!

Mexican Breakfast Casserole

Serves 12

16 eggs, well beaten with 1/4 cup Water

1 bag Morningstar Farms frozen sausage crumbles (I couldn't find these so I chopped up a box and a half of the patties after defrosting them)

1 medium zucchini, peeled and sliced into half-circles

2 cups salsa

2 cups 2% reduced fat cheddar cheese

1. Preheat oven to 375 degrees

2. Spray a 9x13 baking pan with non stick cooking spray. Spread the frozen sausage crumbles over the bottom of the pan. Top with zucchini slices. Pour beaten eggs on top.

3. Bake for 30 minutes, remove from oven and spread salsa over casserole. Top with cheese and return to oven for 5-7 more minutes until cheese is melted.

4. Cut into squares and serve hot!

Nutrition facts:

Serving size: 1/12 of recipes

Calories: 190

Fat: 9g

Carbs: 7g

Protein: 18g

Sounds good.

I found this recipe on the Lapband.com website. I'm eating it now and it's pretty tasty!

Mexican Breakfast Casserole

Serves 12

16 eggs, well beaten with 1/4 cup Water

1 bag Morningstar Farms frozen sausage crumbles (I couldn't find these so I chopped up a box and a half of the patties after defrosting them)

1 medium zucchini, peeled and sliced into half-circles

2 cups salsa

2 cups 2% reduced fat cheddar cheese

1. Preheat oven to 375 degrees

2. Spray a 9x13 baking pan with non stick cooking spray. Spread the frozen sausage crumbles over the bottom of the pan. Top with zucchini slices. Pour beaten eggs on top.

3. Bake for 30 minutes, remove from oven and spread salsa over casserole. Top with cheese and return to oven for 5-7 more minutes until cheese is melted.

4. Cut into squares and serve hot!

Nutrition facts:

Serving size: 1/12 of recipes

Calories: 190

Fat: 9g

Carbs: 7g

Protein: 18g

I made egg mugs. I just take liquid egg whites (Egg Beaters), mix in some turkey sausage, some of the Morningstar soy stuff, salsa and 1/2 to 1 of the Laughing Cow cheese wedges (love the spicy cheese one). cook in the micro for a minute or so and eat it right out of the mug. just make sure to spray it with nonstick spray first. Yum!

Wow, this would be a great brunch recipe for guests as well...will have to try this unique recipe thanks!

thanks so much!! Definitley trying this!!