Need Refresher Course
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Hi...First time posting. Had my surgery June of 2010. Managed to loose 25 lbs until Dec 1st hit!!!. Between being too tight, the holidays and the northeast weather, I ate more "holiday goodies", stopped my daily 4 mile walk and was unable to get my lean protein down as I was getting stuck. Hence a 5 pound gain. Been back on track for a couple of weeks and have lost 2 pounds. Here is my situation...I don't feel restricted, feel very hungry between meadl and my meats get stuck sometimes. This tells me that perhaps I need an adjustment to loosen band, however, I don't feel restricted like I believe I should. Has anyone experienced this? I also have gotten myself in a sweet state where I feel I am craving sweets...Need suggestions or shared experiences to give me a boost. Love and respect the band but not being true to it 100% yet. Help me get there.