Hello Lap Banders

Good Morning fellow Banders, I am new to this board but not newly banded. I received my band two years ago and used to post on the True Results boards but have found them to be mostly inactive. I heard this forum was active and I am looking for fellow banders for support. I lost 50 pounds in the first year, the second year didnt lose or gain any mostly because I just let life get in my way. I went back to my surgeon after a year of not going and thankfully it is in perfect condition and i didnt stretch out my pouch. I guess my perception of how much I was eating was a bit skewed since I thought I was packing it away. So much happier after seeing my surgeon. Am back on the program and hoping to drop more. I am off this weekend to buy a exercise bike for the house or some other form of aerobic equipment since the Texas summers are just too hot to go out walking in. So that's me in a nut shell, I hope to become better acquainted with you all and get tips and support here. I am also looking for a free online program to keep my food diary and workout diary in, any suggestions? thanks ever so much. Kerry