Special K makes a protein powder that comes in a single serving pouch (like the single serving crystal lites) and it comes in a few different flavors. It doesnt contain as much protein as a shake, but can work if you are starving and cant have a shake yet. I bought the pink lemonaide flavor, and it truly tastes just like pink lemonaide, yummy. And, it controlled my hunger!! Bonus!! The only prob I had with it was that it didnt dissolve completely, so I put it in my shake tumbler, with some water and Ice, and would shake it before I took a sip and it worked perfectly!!

I personally thought it still had that nasty protien shake after taste, I can't stand it Ughhh I Just make sure to eat my protien not drink it. Slim fast powder is good though I can handle that

Ok, explain how you do that, it sounds interesting. I mixed my Special K with zero calorie Vitamin Water, and that made it better too. I like to throw them in my purse so If Im out and about and I get a hungry, its a good quick fix. Im still curious about the powder thing. I use slim fast too.....the Bariatric Advantage shake mix makes me sick.