:tea: Hi everyone-I am on my pre-op Liver Reduction diet and was looking for ways to "spice up" the protein drinks. People have suggested adding SF Syrups to their drink-but they are expensive. But have I found a DEAL-if you have a Dollar Tree near you-go visit-they have SF Syrups in the food isle in Vanilla, Hazelnut and Carmel!!! A 12.7 oz bottle for a buck!!! Good luck to all on their journey!!

Hey thanks!. I'm going to stop by today. Heck for a buck even it's gross it's not a big loss. I've been wanting to try some syrups but like you say they're expensive and I'm really afraid I will hate them. On my way to Dollar Tree!

Just started using the sf caramel syrup from tournae(walmart coffee isle $4.00) and it definately adds a different taste for variety. My favorite though is adding a few drops of almond flavoring(baking isle) to a chocolate protein shake...yummy. You can also use the hersey sf syrup that you would make milk out of also. I was given a shake recipe from my dr. for one that tastes just like eggnog by using the egg beaters liquid egg and some nutmeg and cinnamon. If you want the exact measurements let me know and i'll get it to you. Good luck with your shakes.

Hey could you send me the egg nog recipe please Jam2you? I would love to try it. I was banded on Feb 8 and I have lost 22 in a month. And I still use the liquid diet every so often. Thanks.