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need help

i have been banded since June of last year. I started with 263lbs, am still at 230lbs. My last fill I was up to 9cc. i am frustrated. i don't think That I have a good handle on my diet. What do I do? i need help, badly!!!

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    i have been banded since June of last year. I started with 263lbs, am still at 230lbs. My last fill I was up to 9cc. i am frustrated. i don't think That I have a good handle on my diet. What do I do? i need help, badly!!!

    Our bands are only tools - the real work is up to you - it's all about your diet and exercise - weight loss is no diff even with the band - it's all about calories in vs calories out.. If you need help come to the I'm here to help thread - we will be glad to give you some pointers...

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