I found these ideas online. I thought I'd share!

*Toast a muffin, spread Laughing Cow cheese on it, add some lettuce, a tomato slice, and a couple slices of turkey bacon for a low point BLT.

*put it in a bowl and get it nice and soft. Add in a tiny bit of brown sugar splenda and mix. Spread it on an english muffin or a bagel...It’s like sweetened cream cheese.

*Put it in a bowl and add some chopped broccoli thats room temp and season to taste. Spread it on boneless skinless chicken breast that have been flattened. Roll up to resemble chicken cordon blu. seanson chicken and bake OR you roll in egg beaters and crushed garlic melba toast and bake for crispy baked chicken with broccoli and cheese filling..YUMMMYYYYY

*steam cauliflower in microwave with small amount of ff chicken broth and garlic salt and pepper. Then add the lcl (flavored is great) and kind of mush it up. It is awesome for 1 point!

*sliced open chicken breasts and stuffed them with mushrooms, spinach, and a wedge of garlic & herb laughing cow cheese.

* Low-Fat Alfredo Sauce 12 Wedges Laughing Cow Light Cheese

2 Cups Skim Milk

2 Tablespoons Butter Bud Granules

1/4 Cup Kraft Reduced Fat Parmesan Style Grated Topping

1/4 teaspoon Garlic powder

In a medium saucepan, combine all of the ingredients and cook over medium low heat until the cheese is melted and the sauce is smooth. Serve immediately.

Serves: 9 (1/3 cup each)

Per Serving: 85 Calories; 3g Fat (39.4% calories from fat); 5g Protein; 7g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 471mg Sodium. Exchanges: 0 Grain (Starch); 0 Non-Fat Milk; 0 Other Carbohydrates.

Points: 2

*Crab Dip

a few wedges of light laughing cow cheese

mayo (i use the low fat kind)

lemon juice

garlic, pepper, salt

articokes

diced up onion

parmasan cheese

mix all together, scoop mixture into muffin tins, and sprinkle parmasan cheese on top, pop into 350 oven until tops are browned.

*Cauliflower Cheese Soup

14 oz. fat free chicken broth

1 head of cauliflower, split into rough pieces

1/4 cup of minced onion or shallots

2 or 3 wedges of Laughing Cow cheese or 2 or 3 TBSP of low fat cream cheese

1 or 2 cups of fat free milk

salt and pepper to taste

Sauté onion in a Pam sprayed pot. When soft, add cauliflower chunks and broth. Simmer until cauliflower is soft. Remove from heat and in batches, blend in food processor with fat free milk and cheese. Season with salt and pepper to taste.

*Stuffed Mushrooms

Serving Size : 16

3 cup mushrooms

12 wedges Laughing Cow Cheese — Light – Garlic & Herb flavored

1/2 cup Italian bread crumbs

Clean mushrooms and remove stems. Chop stems.

Unwrap cheeses and place in microwave for 30 seconds to 1 minute to soften. Combine crumbs, mushroom stems and cheese. Take spoonfuls and fill mushroom caps.

Place mushroom caps filling side up on ungreased cookie sheet. Cook 20 minutes at 400 degrees Farenheit or until stuffing is lightly browned on top. Let cool, then serve. Mushrooms will be juicy.

Source: WW Boards / Poster Unknown

Per Serving (excluding unknown items): 55 Calories; 3g Fat (52.9% calories from fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 287mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat.

I made the Alfredo sauce last night and it was good. I used the garlic herb cheese instead of Swiss and omitted the garlic powder. Definitely a keeper!

That sounds soooo yummy!!!

I am impressed with all the various recipes, and glad you're all enjoying them so much.

With no disrespect, what is all the fasination with food? As I move along the banded journey, I keep becoming less ans less interested in food, or eating for that matter.

I used to think and fantasize about food all the time. But now it is way down on my list of things.

I don't feel like eating that much anymore.

Come to a WLS website to get off on food. To be skinny, one will have to think and eat like a skinny person does.

Sorry, just had to say.

to be honest most of us have family's to feed each and every night . I'm not sure what your story is but most of us have to feed kids and our husbands ( i know my husband could care less about recipes) but if I can make something I can eat with my family that would be awesome especially if its low cal/low fat.. I usually eat something different at different times!

Geniuos, thank you!

I think I actually think about food more. I dunno, maybe years of dealing with food and issues regarding it. I would love to be in a place where I didn't really care about it, but don't know if that would happen without therapy!

I think about food more now than I ever did. Mostly because I have to plan my own meals. I used to just stop by McD's or somewhere else and eat crap. For me lack of planning is my biggest down fall. If I have a meal planned I don't have an excuse to eat something unhealthy.

Planning is a must for me, too! I log everything I eat. If I don't plan, I will fail. Simple as that.