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Basics? Help? I Got Lost!

I could probably sit here and list everything that has gone wrong and right over the last 3 years and make excuses and try to explain why I am not losing, but the fact is, I am at the place where none of that is neither here nor there. I just want to get back on track and I need information to do that. I didn't receive much information about what to do and how to do it when I was banded and what I did have I have long misplaced or lost. SOOOO....I am reaching out to all of you to REMIND me of what I should be eating, how much, etc ... Please! Thanks!

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