First time.....ate too much

Well....last night, I went out to eat......we got delayed getting to the restaurant...and by the time my food arrived I was starving! And I ate too fast. Now, I ordered a baked tilapia and vegetables. But I ate too much before I knew it......

Fortunately there was no PBing involved......just an extraordinary feeling of being stuffed---it was uncomfortable. Pre-band I hated that feeling and now it is even worse.

I am trying to figure out what I could have done differently.....I think I just need to tell myself, no matter what....to eat slow.

I just love learning things about my band......