As a young woman, being 23, is there any other vitamins I should be taking along with my centrum multivitamins? Is there any vitamins that I could safely take along with my centrum to help increase my metabolism or help with moodiness?

A good bariatric Multivitamin is always a good choice post-banding. All of the Vitamins contribute, in some way, to your metabolism, but the ones that specifically claim to have these effects usually have other ingredients that can be harmful at worst, and useless at best.

I order my vitamins from my doctor's office; they are powder in capsule form, therefore very bioavailable.http://bmisurgery.org/index.php?ID=vitaminssupplements

My doctor also recommends supplementing with Co Q-10, which very definitely helps with energy levels. He requires it during the perioperative period, but those of us who continue with it long term really do notice a benefit.