Come on LSasha help me out. I don't get to weight in until next year and when I go back I want to be in the 3's. I am not a "resolution" person, so instead of waiting until next year, let's practice the protien train. This is where you do "atkins" LOL, you cut back your carbs and load on protien. I don't have to have bread but I do like my sugar.

I believe the rules are 1 leafy green veg a day and Protein for Breakfast, lunch and dinner. I believe the carb limit is suppose to be 20. If you go over it or if you don't eat right post it. We are here to support each other and accountability is key, therefore, let's be honest.

Personally I am not going to do this everyday but people seem to do it 1 week at a time. My excuse is that I need to go to the grocery store and I will not be going back into a grocery store until mid next week.

I think it is a whip? He is whipping something (or someone)???

You know what he's doing....Whippin you into shape like I did the other day :heh:

:director: What ya moving today Teresa

:cocktail: Stocky

Evening ladies and gents...

Just checking in to say heyyyyy. Also, I wanna know who's been good today and had at least 6 glasses of Water??? Come on, no hiding...:confused: If you haven't, take a minute now and grab a glass...

U'll feel much better... :) :Banane10: :Banane10:

LSasha, U go gurl, with that 3 mile walk. That is great! Dont stop.. Get that walk on.

Hey Kee!! :brushteeth:

I am proud to announce...that today...the first time in a week, I have currently consumed 75 oz of Water so far. :confused:

:clap2:

However, I have eaten everything in the kitchen--2nd day in a row....:banplease:

First... Yeahhh on the Water. U go girl:clap2: :clap2: :clap2: That is excellent! Way to go.

Now for the :whip: . I know how hard it can be. The :fencing: with food is now joke and it seems like we are always losing :yield:

Well NO MORE OF THAT. This is 2006 and we are gonna do this right.:cheer2: I am not gonna tell you that your are not gonna be hungry. But instead of opening that fridge to see whats to eat next.... Do a I'M NOT REALLY HUNGRY dance:bananajump: . Maybe drink a class of water or crystal lite or do a chant:whoo: Something to take ya mind off the food. Its a lot of mind control and we need to start being the one in control...

Come on U can do it!!!:rockon: :rockon:

:confused:

Thank you Heather

Stocky right afte I ate dinner I dropped to the floor :rofl:and did my movement. I moved everything except my abs again. I will move them tonight for sure.

You go LSasha get your walk on:cheer2: Stocky drink that Water, drink that way ....yeahhhhh go

OK ladies this is not the Teresa and LSasha move your body.

What did you guys do??????

Kee I had my water yesterday, thank you for asking.:spit:

Just remember:fruitsex: burns 200 calories.

:clap2: Way to go people...I love this thread....everyone is moving:Banane43:

Yesterday, the escalator was down at Fed. Center SW, so I was forced to walk up about 40 or so stairs. Can u say oxygen mask once I reached the top:faint:

This morning, I did ab exercises in bed while watching TV :confused:

GIRLS, I am on the protein train!!!!!!!!!!!1

low carb slim fast is good. here's a treat, Isopure - it's a drink with a million proteins in it, not too bad but a little expensive at GNC or places like that.

I am doing low carb slim fast morning & night, with a veggie lunch thing, like chicken ceasar salad w/o croutons (check label for carbs)

I have done the Atkins thang before and lost quite a bit of weight - I just put it back, but now with the band, maybe I won't.

My friend lost 75 pounds on Atkins. Go protein train!

C'mon ride the train, and ride it!

K I am joinging the Protein train!!! I am getting banded at the end of april and I want to be as low as possible before hand, then I am gonna continue after the surgery.

My protein train diet is a bit of atkins, a bit of the Protein powder diet. I am going to have 5 to 6 Protein shakes throughout the day (I really like the whey protein choco powder from wal mart) and a protein heavy dinner with a couple of cups of salad.

And lots and lots of water!!!

Count me in! I am on my way to 300!!!

Amy

Since they're passengers on the protein train, I will ride with you ladies.

Let's ride...I have the headaches - sugar withdrawal (low carbs). Anybody else?

choo choo:clap2:

Let's ride...I have the headaches - sugar withdrawal (low carbs). Anybody else?

STARTING MONDAY....IT REALLY WORKS!!!!

:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

I think I will try to join ya... I just gotta write me up some meal plans that will work for me (i am a funny eater) I'd like to lose 10 pounds in a week. Yeahhhh.