Thanks for the information - it is helpful to know that it can be done.

Edited November 9, 201015 yr by lapband7

I recently did a detox for myself just to see if if worked, and it did

I only ate fruits and vegetables for one week. and only drank Water. nothing else. also no exercise because with no Protein coming in, it's not good. i stuck by it, the week went by surprisingly fast.

i limited myself to 3 servings of fruit a day, and an unlimited amount of veggies (most raw or steamed).

i lost 6.5 lbs in one week, another coworker lost 10 lbs. granted this is just water weight, but eh, the numbers are smaller on the scale.