After reading the "what did you eat today" thread I noticed most have calories and protein counts at the bottom of the post for the day. Which program do you use to track this? I need the most simple, lots of drop down menu's etc.. I thought I would give it a try and see if makes me more aware of my overeating until I get some restriction.

I use bodybugg.com but you have to pay for a subscription.

FitDay - Free Weight Loss and Diet Journal and Calorie Counter, Diet Tracking, food Journal, Nutrition Facts at The Daily Plate are some of the more popular free ones. There are literally hundreds online

I use DietPower. It has extensive food and exercise libraries that you can add to. It has many other features. You can download a free 15-day full feature trial. The cost is $35-40.

Another free tracker is SparkPeople.