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stuck!

so i am about a wek and a half out from being banded and i did something stupid and completly accidental. i was making dinner for the fam last night and i popped something in my mouth and ate it without even really knowing what i was doing. didnt notice till it was down the hatch and so upset i did it. and now i am pretty sure its stuck. what do i do?

its amazing how hard it is to break habit!

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