New directions liquid diet!!!!!
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I am on this new directions liquid diet to jumpstart my weight loss for past 4wks and I lost 10 lbs in 3wks. Is anyone familiar with this diet?
PS: I am getting tired of drinking Protein shakes and eating protein vanilla pudding and want to give up. But my issue is my wt loss has been stalled even after I do exercise and changed eating habits. My doc thinks I dont need a fill right now. I can eat easily 1500 calories a day on the band. What else I can do to increase my wt loss? any ideas?