Active Trainer is offering this 9 week cross training plan FREE! I got it and I am going to start on Friday July 16th.

As an example here is the first workout:

Today you're going to do as many rounds as you can do for 30 minutes:

• 2 minute run/walk with a purpose
  
• 5 push ups
  
• 10 squats
  
• 10 sit ups
  

Then you record how it went, how you feel etc.

Here is the link:

Active Summer Beginner Cross-Training Plan | Beginner Fitness

BTW: After you create an account and put the workout in your cart and go to checkout it asks for credit card info just leave that blank and submit and it will give you the workout. It will also start the day you get it but you can go to your daily log screen and move it to start a different day.

ANYBODY WANT TO PLAY? :eek:

I hear crickets!

I guess I will start by myself in the morning and see how it goes maybe someone will want to join in later. :sad:

I'll do it with you!! :sad:

I just signed up and will start tomorrow as well. Woohoo!

HOLY CRAP! Now that had to kill some fat cells.

I walked to our local park, then did the 2 min run, 5 push ups (on my knees), 10 squats, 10 sit ups (really more like crunches since I was on the grass) X 10 so a grand total of:

20 min. running

50 push ups

100 squats

100 crunches

Walked for 39 additional min.

Covered 3.73 miles. Plus my husband went with me, we had a blast! But I forgot to wear my Body Bugg! :sad:

OK, my thighs are killing me and I gained a pound, so I consider this a successful workout! When I really work my muscles they hold Water for a day or two and then when that water leaves it usually takes a pound of fat with it. :cool:

Here is what is on tap for tomorrow:

As many rounds as you can do for 30 minutes:

• 4 minute run/walk with purpose
  
• 5 body rows
  
• 5 tuck jumps
  
• 5 plank holds for :15 seconds
  
• 10 squats
  

BTW:

Body rows are where you lay under a bar that is a few feet off the ground and pull your self up, like a laying down chin up.

Tuck jumps, jump straight up and tuck in your legs.

Plank hold is where you are laying face down on your forearms and your toes and hold your body up straight, no sagging.

Wish me luck. :wink2: