Rockin the protein shake
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I try and try to find ways to make the Protein shakes taste better. I have decided that I like the EAS brand in Choc and Body Fortress in vanilla (like the price on this one) There is about 20-23 Protein in one scoop.
I put about 12 oz of ice, 8 oz of Water , 1 scoop Protein powder and then....add 1/4 pkg of sugar free pudding mix (instant) whatever flavor....all kinds go with vanilla. Put in blender and make a shake. Play around with it some...you may need a tiny bit more P. powder, or a bit more pudding......I sometimes put a little splenda. With the Chocoate, put a little cocoa powder (only 10 cal in tbsp). This helps the shakes so much. Very good!!!!
Hope this helps some.:cursing: