Hello dear Bandsters friends

would ya please suggest me some low calories for breakfast?

i would like my breakfast to be untill 200 calories

Thanks in advance!

what about "Kashi" Protein & HIGH Fiber CEREAL. with yogert and fresh fruit......fat free Yoplait light yogurt 100 calorie's

18 for $7;38 SAM'S club price also trail mix......mixed dried fruit nut's

have you tryed Quaker Yogurt dipps Granola bars 150 calorie's also breakfast bar's 130 calorie's per bar.

well good luck.JOHNQ ( EGG BEATER'S ) the best!!!!! 99% real egg's Cholesterol free fat free low colorie One cup is plate size and only 120 calorie's.

I have a vitamix and blend frozen blueberries and grapes with protein powder. This morning I had a whole apple with the blueberries. It's the only way I get fruit into my diet, I just don't eat it normally. I also put in a whole food powdered vitamin. My favorite (but not in the 200 range) is Mango, blueberries and grapes, with tablespoon of white grape juice (frozen concentrate) and 1/4 cup apple juice. This was a regular when I lived in Florida, but Mango's are always available or cheap in the Northwest.

Generally I am unable to do breakfast. More recently, my band has allowed me to choke down a Protein shake around 11am. I think if I wake up earlier I can probably eat earlier, but I haven't really paid much attention to it. To me breakfast is a noon time event. For breakfast I eat:

Cottage cheese, Protein Shake, two scrambled egg whites, yogurt, or a 16 oz. porterhouse steak. What, you can't eat a steak at 8 in the morning. Geesh... you'd think the people in this room all had gastric bands. :-)