Learned a PAINFUL Lesson tonight...
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Well I had my FIRST painful experience tonight ....
I was going to do curried chicken for dinner but decided to just cook up the chicken and cut up salad stuff and along with hommus and aoli spred flat bread and we had wraps ......YUM !!! everyone LOVED then my sister and my son came for dinner along with daughter and hubby ...
I FORGOT that I should chew chew chew little mouthfuls .....like a RABBIT
I was so hungry and looking forward to my first wrap since banding I must have swallowed an not so chewd up mouthful..
.At first I just sat quitely just waiting for the pain and the lump to go down...no such lucj took myself to the Loo and although I did not throw up I felt like I would feel better if I did ..I burped regurgitated a little and spat out , waited with sweat popping out on my face like I was in labor 
anyway I went and waited a bit and the pain went I continued VERY SLOWLY and CHEWED CHEWED CHEWED EVERY LITTLE mouthful and finished the wrap no problems ...I think it may have been a bit of tomato skin or a bit of unchewed flat bread that clogged me for a bit but from NOW ON I am NOT going to forget to eat like a rabbit ...no matter how hungry I am...... LESSON LEARNED................. 