a new day

[china 1]

hi im china some know me some dont but, here's my story got my band in 08 lost 43lbs before and 53lbs after however had alot of things going on and fell of the band wagon and gained some back.

so here i am starting over and looking for others that have done the same maybe we can do it together. i joined the ymca and have been doing swimming and seem to like it. im not gone lie its hard as hell y cuz i love food wow that was a mouth full.:thumbup: i have been watching ruby and i can relate to her alot as that is almost my story. so i was thinking what and how ever one is feeling post it. you can even post what you eat any thing. as it is important for everyone to know their not alone. this is a spot for you to come and not be judged or made to feel like a fail ure. thanks for listening and i hope others join in.

Edited March 2, 2010 by china

[china 1]

i will go first today im feeling very tight so didnt eat much. think i will go workout later trying to stay in the gym as i did well while i was working out really hard. so i gotta work my way back up the ladder. what i eat so far

b-1c coffee w/cream,sug an 1sl of toast w/butter,jelly

l-.50c teryoki chix, 2tbs of rice(uped it all)

[china 1]

ok its thursday and i have been rippin and running. i did go swimming at the y. i did get on the elliptical today and was able to ride it for 12 mins. lord was it hard work but, im gonna stick with it and add new things in. as for eating today was:

b-med cof w/cream, sug. and 1sm pancake w/2breakfast links

l-1drumstix,1tbs rice,1tbs m/cheese

s-100calorie pk of pb cookies

d-same as lunch

s-sm juice

i could of did better and of course worked out more but, im gonna take my time this time and smell the flowers this time. :smile2: i how others join in i would really like that.