Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Food Log

So When I was on a low carb board we used to post out daily foods,, helped out alot - so here goes today so far, if this isnt appropriate please let me know....

Breakfast protien shake made with skim milk.

lunch - one small pits pocket with 1/4cup tuna salad made with a tiny bit of mayo, 3 dill pickel slices and a super thin slice of cheddar cheese and 2 slices of a small tomatoe-

I have been wondering if i was over filled -- I really took my time at lunch chewed really really well -- took time between bites.. so i am not over filled.. I am wondering if i need a teeny fill at this point lol... I have a hard time determining whats a cup of food lol.

oh yeah.. headed back to the gym today after work!!!! :frown:

OK let me have it!:sad:

  • Quote
    • 0
    • Views 668
    • Created
    • Last Reply

    Featured Replies

    No posts to show

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.