Food & Water Intake
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I recently had a fill (01/12/2010). Things have been good and bad since then. Ive lost 13 pounds which is good. My food intake however has been difficult. I have to be careful to get my water and enough nutrients to stay moving. I wanted to get some feedback from you all.
When I wake up no matter when there is nothing going down. Water, juice, nothing for at least 2 hours after I awake. Normally then when I can drink I through down a good bit of water. Try to go at least a quart. Then Im ready to eat. Ive not been brave enough to try big food yet. I have done soups and some canned tuna which would indicate I could eat better. Rotisserie Chicken with soup. Later I can prep to eat again but sometime I just dont. Eating anywhere near bedtime is a no-no too. 3 Hours at least.
Ive been banded for 6 years. Im ready and willing to really get this working for me cause I feel like Ive been playing around for years now. I did weigh in at 280 Im now 225. I feel as if Im too tite but plan to work with this until I get my goal weight of 170. 55 Lbs away. Anyone care to comment? Thanks