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3 - week plateau

For the past three weeks, since my last fill, I have not lost any weight! I am eating 1000 calories a day and exercising 3 - 4 times a week for an hour. I'm getting very discouraged. I have good restriction in the morning, but not much the rest of the day. Still, I am not eating much. With the diet and exercise, I really should be losing much more. Any thoughts?

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