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207 today

I posted my weight but don't see it on the spreadsheet.

Weight loss mode Current weight 209 Goal weight 195

I'm in

I eat one or 2 strawberries or a couple pieces of melon with my protein which is usually chicken or fish. Feel the small amount of fruit helps my energy level.

I order pizza for my kids every week. Have picked off a couple pieces of chicken or pepperoni. Totally full and very happy I'm not eating 3 slices as I would have before surgery.

Please can someone help me to stop the tons of emails I am receiving

I'm sorry I can't figure out how to post something except to reply to a post. Also getting tons of emails. How do I stop them.

I just took a weeks vacation. No explanation.

Today's the day. Having the band removed and gastric sleeve.

Sounds like lactose intolerance. Undigested dairy products create a distinct very foul odor. Try taking a lactate tablet before eating dairy products or switch to lactaid milk.

January 13th for me

I'm having a conversion from band to sleeve. Band was a disaster so feeling hopeful the sleeve works for me. Where do you live?

I am scheduled for January 13th and would love to join the closed Facebook group. How do I do it? Thanks