After slacking for the past year and regaining 15 lbs I'm back on the weight loss wagon. I'm eating about 1000 cal per day and huvering around 65-70 grams of protien per day. But I am completely constipated. My Dr said I need to up my Fiber and Water intake. I forgot to ask how many grams of fiber I should eat? I started adding benifiber to my liquids so that's a start. Any thoughts? Oh and I'm down 9 lbs since starting back in 4 weeks ago. This is a never ending battle for me.
Thanks everyone!
Allyson
