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AllysonS

LAP-BAND Patients

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  1. Constipation & Fiber

    AllysonS posted a topic in LAP-BAND Surgery Forums
    After slacking for the past year and regaining 15 lbs I'm back on the weight loss wagon. I'm eating about 1000 cal per day and huvering around 65-70 grams of protien per day. But I am completely constipated. My Dr said I need to up my Fiber and Water intake. I forgot to ask how many grams of fiber I should eat? I started adding benifiber to my liquids so that's a start. Any thoughts? Oh and I'm down 9 lbs since starting back in 4 weeks ago. This is a never ending battle for me. Thanks everyone! Allyson
  2.    AllysonS reacted to a post in a topic: Protein Ideas?!?!?!

  3. Protien

    AllysonS replied to sweetsuzzie1's topic in LAP-BAND Surgery Forums
    I've been using Inspire Dutch Choc Cake. I like it even with water. I also use a premade capaccino by believe.

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