luckyladybug

Hi Super good luck with your surgery and recovery. Yes, in MN it would be hard to do an outdoor program, but if there were an indoor track somewhere you could do it. The program is by Prevention in a book called "Walk Off Weight". It is an 8 week program building you up with resistance band excercises and stretches, core, upper body, lower body. I am enjoying it. Now I have to go quit the gym! Ginny

and..... I wrote my response before seeing the others, so glad to know others had the same experience. Just got on this website yesterday and it is really helpful

don't know if it is "normal", but I had the same experience. It was more like a pinching sensation, but it hurt. Actually, for me it lasted for about4 weeks.

will do. Have been doing it for only 3 days, but think it is going to work. Really, really hope it is going to work!:thumbup:

absolutely. good luck with your weight loss danide

i agree. I use the Bodybugg that they use (had it long before the show started. It was a great tool the first time I lost weight. I am usiing it now to keep track of calories in and calories used. (My son works for the company and teaches the contestants how to use it.... and no, I have not met the trainers, altho I have been to the ranch!!) Can't wait to see the new season.:thumbup:

I do. I also saw the ad for it, but cannot find the start date. It should be soon.

had my surgery 7/16/2010 and am losing weight. Have had one tightening 2 weeks ago. Started a new workout program 3 days ago. Hate gym and started Prevention "Walk Off Weight" program. Just want someone to talk with (email or on here) I am a 66 year old female. Just found this website today:smile2: