Hi all,
Today marks my 1 month anniversary. I lost 26 lbs within 2.5 weeks after surgery. I've been stalled for a week or so. I've started to exercise again and I hope I will break the stall soon. It is frustrating.
I also understand what you are going through with liquids. After week 2 I struggled with Water, something I never had issues with. It gave me serious nausea. Even diet green tea from grocery store I used to drink religiously tasted really bad.
I started spinning again after week 3 and doctors consent but with the water issue I got really scared of dehydration. I found out that the only way I can tolerate water is flavored so I have been using the propel with antioxidants.
food wise, I was able to have the AppleBees weight watchers 4 oz steak with Portobello but only 1/4 of mash and could not touch the broccoli. meats are really touch to swallow unless I take some serious time chewing. For Protein I find some Protein drinks at GNC with 50 grams as a supplement and sip on those for about 20 30 minutes.
I also find that in the morning it's alot harder to swallow and get the stuck feeling a little easier.
Hang in there..
C:thumbup1: