bigbaby

b-chocolate peanut butter protein shake l-squash and brocolli mix & cup of chopped beef d-6 jerk shrimp & squash/brocolli mix s (all thru the day) hummus and whole wheat crackers approx 60oz of crystal light

Hey friends: I have completed week 3!!!! YEA!!! YEA!!! *****Colton--saw your pix on another thread--looking good!!!!

Good for you mommi!!!! Can't wait to see the comparison pix.

I have some pictures on my desktop. I want to attach them to a post. When I previewed the post--they were HUGE!!! How do I resize them? Please be specific. Thanks in advance.

Stranger!!! Stranger!!! You Are Terrific!!!! Wdaddy--thanks Lulac---keep Up The Good Work!!! We're In This Together

I use EAS vanilla protein....yes I am addicted to Crystal Light...so it can be used!!!! Let me know how you do on the plateau breaker

Does it taste as good as Skippy or Jiff?

what kind of peanut butter do you use?

SUZZIE AND STEF---OMG...OMG...OMG!!! I went and purchased some silk light chocolate soy (it pours like water...but taste like "good")...I made a pb chocolate protein shake (I had vanilla protein powder)...it is good..good...good!!!!!

I am so glad to have my C25K family. Today was week 3 day 2 and I DID NOT FEEL LIKE RUNNING. I decided to go to the gym and had talked myself into just doing the eliptical--pick up the program again later. Once I arrived at the gym, I figured that I might as well do the program. So I just decided to run a little slower. It worked--as I finished the program--all that I could think of was wdaddy's encouragement....I could just think---I can't wait to tell my C25K family--that I pushed through. Thanks for all of your encouragment. It's good to have someone to be accountable to....

We Can!!!!

I purchased some from Eatzi's and am eating it with whole wheat crackers from Central Market. I really want to eat it with chips---but I have to refrain from chips--they go through my band extremely WELL--I will eat the entire bag--if I bring them in the house--they call my name!!!!

Ingy--I don't have a bodybugg--I just wanted to say that it's good to see you posting again...Keep up the good work--your weightloss is amazin!!!!!

Nureamy--YOU LOOK MAR-VA-LOUS!!!! I was wondering about your belly button too---it looks deep but I'm sure that's just because of the swelling. I can't wait until the swelling is down and you share your "super-model" pix!!!

liza--Look at ivyrose's posts and click on the words Complete Protein Hummas. It will take you directly to the link. I tried some and it taste pretty good. I did a little research and found that it's high FAT--as well as--protein....so I'll eat it sparingly

Have a GREAT trip!!!

I've seen a couple of post where people are eating hummus spread because it's high in protein. What is hummas and do you eat it alone, with crackers, as a sandwich or what????????

Here's what someone shared with me......I didn't do it for the full time, but I still lost--it's not a gimmick--just doing what is right. I followed this for 7 days and lost 6 lbs, hope it helps! Do this for 10 days to break a plateau #1 - Drink 2 quarts of Water a day #2 - You must have 45 grams of Protein supplement and all your vitamins/minerals supplements each day #3 - You may consume up to 3 oz of high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt Peanut Butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free Jello broths/bullion crystal light drinks #4 - If it's not on the list, you can't have it for 10 days!!!! #5 - Keep a food diary and try to get up to 30 mins of exercise daily

Stef--your version is the same as Suzzie's except you use water instead of milk--I haven't tried any protein shakes with water--I always use milk. I've recently started using soy milk

I'm so glad that we have this board to share---I've never thought of "spicing" up the protein shakes by using chocolate milk---I'm so lame!!! what type of protein powder do you use? How much more protein does the pb add?

thanks...I was starting to ask myself if endurance was just a lie that I was telling myself to keep from running faster. However after starting week 3 today--I can't run any faster--the 3 minutes almost killed me. Extra chewing gum and a lady running across from me at the gym were my saving grace. I looked at her and kept the pace...I just imagined that I was racing her!!!

Week 3--day 1 is done--I'm going to sleep with a bengay patch on my calf

is the choc pb a brand or something that you make up youself?

Cerrin--if the doctor says stop--please STOP!!!! Take care of yourself.

Congrats on weight loss and crossing our legs---WE'RE BRINGING SEXY BACK!!!!