bigbaby

I weigh on the 1st of every month. I've been hoovering around 200 and 202. TODAY I WEIGHTED 199.5!!!!! I got on the scale at least 5 different times to see the number!!!!!

I have found that eating Activia yoguart does the trick....If I don't have that, I eat kashi go lean cereal, or green leafy veggies.

sorry...I'm excited it should be "between 200 and 202"

I weigh on the 1st of every month. I've been hoovering around 200 and 200. TODAY I WEIGHTED 199.5!!!!! I got on the scale at least 5 different times to see the number!!!!! <!-- google_ad_section_end -->

I weigh on the 1st of every month. I've been hoovering around 200 and 200. TODAY I WEIGHTED 199.5!!!!! I got on the scale at least 5 different times to see the number!!!!!

thanks, i'll check them out

yesterday b-crustless quiche l-crustless quiche, 2 hushpuppies, 1 shrimp d-couple bites of okra, corn, and tomatoes and again....crustless quiche s-100 calorie pack/couple of handfuls of popcorn (As you can tell I was lazy yesterday...ate the same things all day!!!!) today--so far: b-3/4 cup kashi go lean crunch cereal with soy milk and blueberries l-jalepeno and cheese stuffed chicken breast d------undetermined.......

Go STEF!!!!! SIze 8.....WOW!!!! You never cease to amaze me!!!!!

Stef--What else do you have on your bracelet and where did you get it from. I don't wear a lot of jewelry. I do wear a James Avery Charm Bracelet always. Do you think that I could get the info put on a charm and have it attached to my existing bracelet?

Wombat---3 Cheers to you!!!!!! Speed doesn't matter!!!! (that's what I tell myself!!!!) My heartrate is up for a significant amount of time and that's what counts--the inches are moving and I'll find out tomorrow if the scale has moved!!!! I've started weighing on the 1st of the month.

Stef---I'm currently doing the couch to 5k 3 times a week. I need something (weights) to do on the off days. I'll pm you and you can ask me the questions and put something together for me. I am considering getting a personal trainer. I have to look at my bugdet. I really need one for the weights. I HATE doing weights...I have the cardio under control......It's the weights that I have challenges with!!!!

NSAIDS--I had to look it up.....Non-Steroid Anti Inflammatory Drug (anything to reduce fever, headachs, ibuprofen, etc.)--do a google search and you'll get lots of info.

These are great ideas. I am going to check out Laurenshope.com and see. If anyone else has any ideas or websites, let me know.

thanks Terri

yesterday b-scrambled egg with peppers, couple bites of hashbrown, 2 slices of bacon l-1/4 cordon blue chicken breast d-supreme protein bar and couple bites of chicken spinich salad Georgia--made the crustless quiche. I changed the recipe a little. I sauteed green bell peppers, onions and spinich. I didn't have the munster cheese so I used what I had--mexican blend....I'll have one for lunch and let you know. They smelled GREAT!!!!

Para--I'm going on a cruise in Nov.---how did you do with the food? Did you have any challenges?

Stef--that was a GREAT post...You know how I feel about you!!!! Luv, Luv, Luv ya!!!! I've told you that...but to the rest of you...esp. Suzzzie---I haven't said it to you, but I luv each of you also---your post, the encouragement, the vents, the rants, raves, confessions and kudos all help to make me stronger!!!! Suzzzie---I know what you mean about loving to watch t.v. and the gym....I feel the same way!!!!

Does anyone have an emergency medical alert bracelet for their lapband? If so: What do you have engraved on it? Where did you get it? Thanks

nvalicia----You have lost 112lbs. THAT'S GREAT!!!! As your BMI lowers, it may be possible that your weight loss will slow down. That's what the people in the fill center told me. I lost 10.8 lbs in 2 months (5lb a month). They said that was good because my BMI is lowering, so I shouldn't expect to still do 8lbs to 10lbs a month.

Lurker---checking in!!!! I've been doing well--as you know I read daily.....I agree--don't get the unfill yet. Stress does tighten up my band...I just sit still and let it release

Wdaddy--you can do it!!!!! We're all doing so well--no matter what stage we're in...I won't weight until April 1st. I know the inches are coming off--I have on some pants today that are fitting well. When I weight I am looking for my weight to begin with a 1. I am so close..If my weight starts with a 2--I'll be so disappointed!!!!1

Luluc--thanks for the idea about spanx--I have some already--so I'll give it a try. I did day 2 of week 6 today. I am going to repeat it on Saturday. It was a struggle. Stranger--Although I haven't finished yet, I have often wondered if I will continue running after the 9 weeks. I'm so dag gum competetive--even against myself!!! I wanted to quit tonight--but I had to keep saying---you can do it.....I refuse to be a quitter--even if I'm the only one who knows that I quit. AAAAAHHHHGGGGG!!!

b-chocolate peanutbutter protein shake l-3/4 cup spinich chicken salad s-100 calorie pack d-1/2 cordon blue chicken breast really constipated (sorry TMI)....tried to eat some okra, corn and tomatoes for fiber (it's stuck!!!) egg salad--eggs, light miracle whip, black pepper chicken salad--just started using georgia's recipe---canned chicken, tostito's spinich dip, black pepper

Georgia--I made the chicken spinich salad last night. I ate it today. It was pretty good. I think I'll add more of the dip to the chicken...it was a little dry...but tasty nevertheless thanx

O2B--HAPPY BIRTHDAY TO YOU!!!!!! :ohmy::party: